Crafting Calm: Art and Activities for Mindful Kids

Crafting Calm: Art and Activities for Mindful Kids — page 7
Twisting Tree When we're angry or anxious we carry tense energy and stiffen up like trees This playful yoga exercise helps you twist the tension out of your body Start by placing your feet hip width apart Plant your feet firmly on the floor Next pay attention to your knees Let them bend slightly Now move your focus to your hands Wiggle your fingers then let your arms hang loose at your sides 8