Crafting Calm: Art and Activities for Mindful Kids

Crafting Calm: Art and Activities for Mindful Kids — page 5
Glitter Jar Having something to focus on can help you relax when your thoughts start to overwhelm you Make your own relaxation tool by creating a glitter jar STUFF you'll NEED Clear jar with a tight fitting lid Water Glitter glue Glitter PUT IT TOGETHER 1 Choose your materials mindfully If you can use a jar that feels nice in your hand Pick calming colors for the glitter and glitter glue 2 Pour one part water and one part glitter glue into the jar Fill the jar about halfway 3 Add a few pinches of glitter to the jar Then fill it the rest of the way with water and screw the lid on tightly 6