Breathe In, Breathe Out: Practicing Movement

Breathe In, Breathe Out: Practicing Movement — page 3
hold that pose Chapter One Yoga is the practice of quieting the mind It combines breathing techniques exercise and meditation Meditation is deep thinking It focuses the mind for a period of time Inversions are popular yoga moves Inversions are changes in position that bring the head below the heart It’s a calming pose Here are some inversion yoga poses you can try Bend over Touch your toes Feel the stretch in your lower back Let your head and hands hang heavy Do a headstand against a wall Or ask a friend to help Kneel and sit on your heels Sit up straight Bring your chest to your thighs Bring your forehead down to the floor Stretch your arms out long You can stretch them in front of you Or you can stretch them behind you 6