Breathe In, Breathe Out: Practicing Movement

Breathe In, Breathe Out: Practicing Movement — page 1
Introduction Have you ever found yourself unable to sit still Some people get nervous They get worried They get sad They can’t control their feelings or actions This is why it’s important to practice intentional movement Intentional means doing something on purpose We need to connect our minds and bodies This will let us manage different challenges This will help us be more aware We focus better when we better control our movements We breathe on purpose We move on purpose We use our body to lead our mind This book gives you tips on how to be mindful Mindful means being aware It means taking care of your body and mind Take a moment Practice moving Just breathe 4