Do your Bit to Be Physically Fit!

Do your Bit to Be Physically Fit! book cover — Contents Active for life Body moves Boost your brain Build endurance Strength training Bendy bodies Get your 60 Take action Obstacle course Show what you know Learning more Words to know and Index

Do your Bit to Be Physically Fit! — page 1 — Active for life Running jumping swinging and catching are physical skills we learn through play We use these skills in activities all our lives even as adults Besides being fun physical activity makes us feel good and gives us energy What is your favorite way to get your body moving

Do your Bit to Be Physically Fit! — page 2 — Making physical activity an important part of your day is a good habit to form Being active will help you be healthy the rest of your life Being active is just one part of being healthy You should also eat foods that are good for you and get plenty of sleep Look for fun active ways to spend time with your friends and family

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