Do your Bit to Be Physically Fit!

Do your Bit to Be Physically Fit! book cover
Contents Active for life Body moves Boost your brain Build endurance Strength training Bendy bodies Get your 60 Take action Obstacle course Show what you know Learning more Words to know and Index
Do your Bit to Be Physically Fit!

Do your Bit to Be Physically Fit!

Sixty minutes of exercise a day is a habit children should get into at an early age. Not only does exercise build the body's strength and endurance, it helps prevent injury and improves concentration and mood. This engaging book explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day.

About This Book

By: Rebecca Sjonger
Illustrated by:
Published by: Crabtree Publishing Company
7-9Age Range
4.1 AR
22Pages
HealthSubject
590LLexile
15-30 minsReading Time
MGuided Reading
MFountas & Pinnell
28DRA