Play videoBreathe with Me: Using...Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

Author: , Illustrator: Sarah Jane Hinder

Breathe with Me guides young ones ages four through eight through eleven exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.
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Ages: 5-7
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AR LEVEL: N/A
LEXILE©: N/A
Ages: 5-7
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