Kid Confident Book 3: How to Handle Stress for Middle School Success

Kid Confident Book 3: How to Handle Stress for Middle School Success — page 7
will not only support you navigating middle school better but will also benefit you in the long run as you become an older teen and eventually an adult THE LEVEL UP SKILLS INCLUDE Understanding how stress shows up Knowing how to keep your health in check to manage your worries Using Chill Out Hacks to help you calm down when you need to the most Developing a formula for bravery to help you feel courageous throughout middle school Having an I GOT THIS attitude to work towards your goals and not give up and Having more control over the way you respond to stress You can read this book cover to cover or choose the chapters that you need the most I recommend you have a notebook or piece of paper with you to answer questions and complete helpful quests along that way Remember you're not doing this alone You have this book and me as your dedicated worry coach 10 Dear Reader DON'T Skip This Coach Silvi