I'm Happy-Sad Today: Making Sense of Mixed-Together Feelings

Happy and also sad. Excited but nervous too. Feeling friendly with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy—the quiet kind and the “noisy, giggly, jump and run” kind. And there are conflicting feelings, like proud and jealous, frustrated and determined. With gentle...