Calm Kids: Mindfulness

Calm Kids: Mindfulness book cover — Contents 4 6 8 10 12 Healthy You What Is Mindfulness What Can Mindfulness Do for Us How Does Mindfulness Work Techniques and Tips Body Scan Take a Drink Yoga Drawing Calm Kids 14 16 18 20 22 Glossary 24 Index 24

Calm Kids: Mindfulness — page 1 — Healthy You Keeping your body healthy can mean lots of different things It can mean eating right exercising and getting good rest

Calm Kids: Mindfulness — page 2 — One very important part of staying healthy is taking care of your mind Having a healthy mind helps us live better lives

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