Mindfulness in Nature

Mindfulness in Nature — page 1
TIPS FOR CAREGIVERS Social and emotional learning SEL helps children manage emotions learn how to feel empathy create and achieve goals and make good decisions One goal of teaching SEL skills can be to help children care for themselves others and the world around them The more time children spend in nature the more likely it is they will protect it in the future BEFORE READING Talk to the reader about time spent outside Discuss What are some activities you enjoy in nature How does playing outside make you feel Does your body feel different after playing outside Do you experience different emotions AFTER READING Talk to the reader about mindfulness and nature Discuss What does it mean to be mindful in nature Have you ever been mindful outside before Did you learn any new ways to be mindful after reading this book SEL GOAL Kids sometimes struggle with choosing to play outside They may prefer spending time indoors on digital devices Try giving them examples of activities they can enjoy outdoors Explain the importance of spending time outside every day Consider moving appropriate lessons outside with an outdoor curriculum plan Help your students experience nature in as many ways as possible