Chill Out: Practicing Calm

Chill Out: Practicing Calm book cover
practicing calm Just Breathe Chill Out Reach Out Learning to overcome negative thoughts and stay mindful is not the same as fighting depression Do you feel overwhelmed by sadness Remember you matter You are not alone If you need help reach out Talk to an adult you love and trust This could be a teacher school counselor or family member Make an appointment with your doctor Seek professional help Or call the National Suicide Prevention Lifeline at 1-800-273-8255 Someone is available to talk with you 24 hours a day every day
Chill Out: Practicing Calm

Chill Out: Practicing Calm

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers.

About This Book

By: Virginia Loh-Hagan
Illustrated by:
Published by: Cherry Lake Publishing
9-12Age Range
3.0 AR
30Pages
HealthSubject
490LLexile
15-30 minsReading Time
TGuided Reading
LFountas & Pinnell
28DRA