Make Me the Best at Track and Field

Make Me the Best at Track and Field — page 3 — SPRINT LIKE USAIN BOLT nobody knows who the world's smartest person is Who is the best artist on the planet People can debate that too But when it comes to sprinting the answer is clear Usain Bolt is the world's fastest man That unofficial title goes to the winner of the 100 meter dash at the Olympic Games Bolt won the race at three straight Olympics 2008 2012 and 2016 Bolt holds the world record of 9 58 seconds for 100 meters He did that in a 2009 race At the 2004 Olympics in Berlin Germany He also holds in Athens Greece the world record of 19 19 seconds Usain was just 17 and the youngest of in the 200 meter dash And he 54 sprinters in the 200 meter dash was the final runner or anchor of Usain Bolt crosses the finish line after winning the 100 meter dash at the Rio Olympics in 2016

Make Me the Best at Track and Field — page 4

Make Me the Best at Track and Field — page 5

Make Me the Best at Track and Field — page 6 — Jamaica's 4x100 meter relay team that set a world record of 36 84 seconds in 2012 Bolt claims he ate Where did such talent come approximately 1 000 chicken nuggets in 10 from Usain St Leo Bolt was born in days during the 2008 1986 in a small village on the island Olympics in Beijing China He now eats of Jamaica Usain was faster than healthier food SPRINT LIKE USAIN BOLT Get in the starting blocks Your stronger kicking foot should be in front The front block should be two foot steps behind the starting line On your marks Get on hands and knees and back your toes into the blocks One knee should stay touching the ground Place thumb and fingertips down just behind the line Set Lift your hips slightly above your shoulders Keep your head down with your eyes looking a few feet ahead of you Keep your arms straight with your shoulders directly above your hands Bang Swing your arms lightning fast from the first step as your front foot pushes off against the block If your arms are fast your feet will follow Bolt prepares for the start of the 200 meter race at the 2016 Olympics

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