Nutrition Basics

Nutrition Basics book cover
CONTENTS CHAPTER ONE Food Energy and You 4 CHAPTER TWO Nutrients That Give Energy 10 CHAPTER THREE Nutrients with Special Jobs 18 CHAPTER FOUR Food to Eat Every Day 24 CHAPTER FIVE Food to Eat Sometimes 30 CHAPTER SIX Healthy Choices Matter 36 Just the Facts 42 In the Kitchen 43 Stop and Think 44 Glossary 46 Learn More 47 Index 48 About the Author 48
Nutrition Basics

Nutrition Basics

Nutrition Basics is a comprehensive guide to understanding the basics of nutrition and how to make healthy food choices. Nutrition Basics book provides information on how to balance your diet to meet your nutritional needs. It explains the role of carbohydrates, proteins, fats, vitamins, and minerals in the body and how they contribute to overall health and well-being. Nutrition Basics book also provides practical advice on how to read food labels, plan healthy meals, and make smart food choices when eating out. Additionally, it includes information on common nutrition-related health conditions, such as obesity and heart disease, and provides tips on how to maintain a healthy weight and reduce the risk of these conditions. Overall, the Nutrition Basics book is a valuable resource for anyone looking to improve their diet and achieve optimal health.

About This Book

By: Beth Bence Reinke
Illustrated by:
Published by: Core Library an imprint of ABDO Publishing
9-12Age Range
5.3 AR
46Pages
FoodSubject
820LLexile
45-60 minsReading Time
RGuided Reading
RFountas & Pinnell
40DRA