Cool Parks & Trails: Great Things to Do in the Great Outdoors
Hike a Trail iking is a great way to explore the outdoors It s an easy way to get some exercise You don't need much more than your own two feet Many parks have trails for hiking But you can also just hike around your own neighborhood We spend most of our lives inside Take a second to count the hours You sleep inside You eat inside You study inside That's life in the 21st century You've got to get
Eas There are many ways to enjoy parks and trails It's easy to learn how to be a prepared hiker You can even play games It is all happens outside And it s all good They don t call it the great outdoors for nothing It Ea A NATURAL RECHARGE What s so great about the great outdoors A lot Being outside exposes us to the sun's natural light The sun gives us vitamin D Vitamin D keeps our bodies strong Exposure to sunlight helps regulate our sleeping patterns The more you are outside the easier it is to fall
A Return to NATURE RECREATION le go to different places for different things Stores are for shopping School is for learning What are parks and trails for Recreation LLD
Recreation can be anything you want it to be Maybe you like bicycling or cross country skiing Maybe you enjoy exploring waterways or historic sights Maybe you re just looking for somewhere to be with your friends Parks and trails help you get outside to do what you
