Aikido

Aikido — page 1 — www abdopublishing com Published by Abdo Publishing a division of ABDO PO Box 398166 Minneapolis Minnesota 55439 Copyright 2015 by Abdo Consulting Group Inc International copyrights reserved in all countries No part of this book may be reproduced in any form without written permission from the publisher SportsZone is a trademark and logo of Abdo Publishing Printed in the United States of America North Mankato Minnesota 102014 012015 Cover Photo Shutterstock Images Interior Photos Shutterstock Images 1 4 5 10 11 21 top Achim Scheidemann EPA Newscom 9 LifesizeImages iStockphoto 12 22 23 26 Stéphane Ouzounoff Photononstop 15 32 33 Guo Yong Xinhua Press Corbis 17 Ren Zhenglai Xinhua Press Corbis 18 21 bottom Ren Zhenglai Xinhua Photoshot Newscom 20 top Everett Kennedy Brown EPA Newscom 20 bottom Marsha Halper KRT Newscom 24 36 Aping Vision STS Ocean Corbis 27 29 30 Wang Lili Xinhua Press Corbis 35 Andrew Shlykoff Alamy 37 Wang Lili Xinhua Photoshot Newscom 38 iStockphoto 39 Dimitri Iundt TempSport Corbis 40 41 Sysoeva Lyubov Itar-Tass Photos Newscom 42 China Photos Reuters Corbis 44 Editor Thomas K Adamson Series Designer Becky Daum Library of Congress Control Number 2014944199 Cataloging-in-Publication Data Monnig Alex Aikido Alex Monnig p cm Inside martial arts ISBN 978-1-62403-601-9 lib bdg Includes bibliographical references and index 1 Aikido Juvenile literature I Title 796 815 4 dc23 2014944199

Aikido — page 2 — Table of Contents Chapter 1 Aikido in Action 5 Chapter 2 Techniques and Moves 11 Chapter 3 Training 23 Chapter 4 Advanced Aikido 33 Chapter 5 Training for Oneself 41 Glossary 46 For More Information 47 Index 48 About the Author 48

Aikido — page 3

Aikido — page 4 — 5 CHAPTER 1 AIKIDO IN ACTION A small old man is walking by himself in the park one autumn day Suddenly two robbers start attacking him The man’s life is on the line One of the attackers looks like a professional wrestler He weighs about 300 pounds The other is a lightning quick martial arts expert Aikido uses wrist locks for self-defense This move throws an attacker off balance

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