My Body Needs Rest

My Body Needs Rest book cover — SOUT TABLE OF CONTENTS Sleep Bedtime Brain Power Body Power 10 How We Grow 12 14 16 Sleep Stages Sleep Cycle Need More Sleep Rested Up 18 20 Get Started Today 22 words to Know 23 Learn More 24 Index 24

My Body Needs Rest — page 1 — SLEEP Have you ever gone a day without sleep We all need sleep It helps us feel rested We need sleep to stay healthy 4

My Body Needs Rest — page 2

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