Sleep and Rest

Sleep and Rest book cover — Healthy Habits R est Sleep and Sue Barraclough

Sleep and Rest — page 1 — Sle e p i n g Sleeping is what you do when you go to bed When you are asleep you stay mostly still and quiet and you breathe more slowly too You close your eyes as you go to sleep 4

Sleep and Rest — page 2 — Humans and other animals need to sleep We need sleep to stay healthy Most birds sleep with the head turned and resting on the shoulder 5

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